Proper back massages work wonders for stress-relief and overall well-being. However, the spine and neck are very delicate parts of the body. Therefore, it is extremely important that you know what places to include and avoid in order to give the best back massage. Without this knowledge, you may intend to help with stress relief, but actually injure the person getting the massage. For more information on the proper care of your back, contact the spine specialists in Orange County at OC Spine Center.
Let’s learn how to give a back massage!
Prepare the Space and Environment
When learning how to give a back massage, we must start before the massage. The best back massages start with a prepared space for relaxation. After all, a back massage accompanied by loud noises, weird smells, and stressful people would not be remotely close to enjoyable. Instead, take some time to prepare the space by considering all of the other senses involved as well.
First, find some relaxing music that you can play in the background. This could be the sound of a calming river or just soft music to add to the atmosphere. This will drown away anything that could potentially clutter your mind.
Second, incorporate pleasant smells, like essential oils. Not only do they make the room space smell incredible, but they also have been known to promote relaxation and reduce anxiety. Scent is one of the strongest senses that the human body has. The last thing you will want to prepare are any additional sensory factors that will add to the experience. This can include things like warm towels or dimmed lights.
Back Massage Techniques
The beginning of a back massage is very important. After pouring some of the massage oil out, rub your hands together to warm it up. From there, use long, fluid motions to massage the back. This method is called effleurage. It is highly effective because while you are spreading the oil, you are also warming up the back for the massage ahead. From there, you can start kneading the muscles, working section by section. Make sure to focus on the muscles themselves, avoiding the spine. You can alternate between fluid strokes along the back and short sequences of applied pressure to give a well rounded back massage. In addition, make sure to massage the surrounding areas, like the neck. The neck tends to hold a lot of tension, so incorporating it into the back massage can take the experience to the next level.
Ask for Feedback on How to Give a Back Massage
Not everyone is the same. What feels good to one person may be painful for the next. Therefore, it is extremely important to ask for feedback and keep the lines of communication open. Start by making sure that they are in a comfortable position either sitting or lying down. If they don’t start in a comfortable position, how will they reap the benefits of a message meant to relieve tension? From there, make sure to ask them intermittently how they like the pressure or if they would like it adjusted. You can also ask them which areas they would like you to focus on. This will give you a guideline to follow so you can tailor the massage to their liking. Massages are not a one-size-fits-all and need to be tailored to each individual person.
By preparing the room, following proper techniques, and asking for feedback you will be able to give the best back massage. If your partner has been having chronic back pain that the massages have been unable to address, then it may be time to see a specialist. The team at OC Spine Center has been helping heal patients for years, which directly results in a better quality of life. For more information on common spine conditions and proper spine treatment, contact us today!