If you have been diagnosed with Fibromyalgia, then you have experienced how horrible a fibromyalgia flare can be. Knowing why they occur and how long they last can make the experience more endurable from start to finish. For more information on possible causes of Fibromyalgia, contact the experts at the OC Spine Center.
Fibromyalgia Flare Causes
One of the common side effects associated with Fibromyalgia is unpleasant flare-ups. These flare-ups can be extremely painful, especially since Fibromyalgia intensifies the way that your brain processes pain. This causes the already painful symptoms to be exceedingly amplified. One of the unfortunate parts of a fibromyalgia flare is that the triggers can be different for everyone.
However, there are some common causes to be aware of when assessing your Fibromyalgia flare.
- Weather. Research and patient testimonials have found that one of the most common causes of Fibromyalgia flare-ups is a change in the weather.
- Pushing yourself too hard. Over-exertion for anyone is a recipe for disaster. However, for those with Fibromyalgia, over-exerting oneself can be a recipe for a flare-up. Make sure to listen to your body and cautiously approach demanding physical activity in order to avoid this.
- Stress. Stress is another common trigger for Fibromyalgia flare-ups. Unfortunately, this trigger can be difficult to prevent because it can creep up out of nowhere. For example, when your car breaks down unexpectedly or your card doesn’t go through at the store, you rarely have time to think about lowering your stress levels before they are already heightened.
- Illness/Injury. When your body is in the middle of fighting off an infection or working to recover from an injury, all of its energy and focus is being drawn there. When your body is weak, it can often result in flare-ups, which can cause the illness or injury to feel even worse.
- Hormonal changes. Women who experience Fibromyalgia flare-ups have reported that their menstrual cycle can affect their symptoms. When you are making a note of when you experience flare-ups most, make sure to compare that calendar to your cycle and check for any consistencies.
These are just a few of the common causes related to Fibromyalgia flare-ups. For more causes and an insight into what could be causing yours, contact the experts at the OC Spine Center.
How Long Do Flare-Ups Typically Last?
When you are in the midst of a flare-up you likely have one question on your mind: When is this going to end? Unfortunately, the length of the flare can vary from a couple of hours to a couple of months depending on what is triggering it. For example, if your symptoms are caused by a drastic change in the weather, then your flare-up may only last for the couple of hours that it takes for your body to get re-acclimated. On the other hand, a flare-up can last for a couple of months if it is triggered by unmanaged stress. The stress-related flare-ups can be lengthy because finding an effective-stress management system can take time.
A fibromyalgia flare is often frustrating. Although there are no cures, there are ways to manage it and its accompanying flare-ups.
First, understanding what triggers your flare-ups can be extremely helpful by giving you a guideline of what to avoid.
Second, a healthy diet, gradual physical activity plan, and proper sleep schedule can do wonders for ensuring your body is functioning optimally.
Third, is to make a trip to your Orange County pain specialist. We are experts in treating pain symptoms obscured by deeper physical causes. We have plenty of experiece dealing with and understanding of Fibromyalgia flares. For more information from our team, contact us at your earliest convenience!