Oc Spine Center

Best Sports for a Bad Back

Stretching is one of the best sports for a bad back.

Nearly 10 percent of all Americans experience chronic back pain. Even more people report episodes of back pain that affect their daily life. Back pain can hinder many physical activities due to pain, soreness, or discomfort. However, maintaining an active lifestyle by playing sports can be really helpful for your overall physical and mental health. …


Our board-certified spine specialists successfully treat all spinal conditions with the leading treatment options in Orange County.


1041 E. Yorba Linda Boulevard
Suite 210
Placentia, CA 92870

At OC Spine Center, we provide the top spinal treatment options and patient care in Southern California. From conservative therapy options to the leading minimally invasive spine surgeries, our board-certified physicians successfully treat all spine conditions. Find relief today at OC Spine Center.

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