Nearly 10 percent of all Americans experience chronic back pain. Even more people report episodes of back pain that affect their daily life. Back pain can hinder many physical activities due to pain, soreness, or discomfort. However, maintaining an active lifestyle by playing sports can be really helpful for your overall physical and mental health. …
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Bad habits can lead to back pain, which can wreak havoc on your overall well-being. It’s a common problem in the United States as thirty-one million people experience lower back pain at any given time. Whether you already have back pain or have yet to experience it, there are bad habits that lead to, or …
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Lower back pain can be debilitating as the pain and discomfort can affect your regular daily activities. Not only can your lower back pain affect you during the day, but it can make getting a good night’s sleep difficult. Lower back pain affects many people, and research has shown that it is the leading cause …
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Proper back massages work wonders for stress-relief and overall well-being. However, the spine and neck are very delicate parts of the body. Therefore, it is extremely important that you know what places to include and avoid in order to give the best back massage. Without this knowledge, you may intend to help with stress relief, …
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Most people will experience back pain at some point in their life. In fact, Runners Connect estimates that 70% of the general public will experience it in their lives at some point. Sometimes the pain is more severe, while other times, it can be a subtle discomfort. Maintaining physical activity will help you keep your …
Continue reading “Is Running Helping or Harming Your Back?”
People commonly crack their backs to alleviate pressure and a sense of stiffness when moving. The most common method of back cracking is the trunk twist, where your feet are firmly planted. Other common ways are through certain stretches, or through the use of force on a concentrated area of the spine. Another person usually …
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There may be certain exercises or laying positions that you have the habit of getting into, but are they healthy for your spine or neck? If you are someone who deals with chronic spine pain or constant stress in the neck, there are ways to make the pain less, and ways to make it worse. …
Continue reading “Everyday Mistakes That Are Causing Your Neck and Back Pain”
Back pain is one of the most common ailments to deal with, especially because the causes of back pain are nearly infinite. Whether you’re dealing with muscle pain, tightness in the neck, or an overall complication in your spine, you are likely running through many reasons in your mind as to why you are feeling …
Continue reading “How Are You Letting Stress Affect Your Physical Health?”
Whether you are recovering from an injury or just trying to maintain your health and flexibility, stretching is a wonderful option when performed correctly. However, if you aren’t performing the stretch correctly or you haven’t physically prepared for it, you could do more harm than good. Effective stretching is a wonderful health and wellness benefit, …
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Lower back pain can range from a slight irritation to debilitating pain. Depending on the source of your pain, your treatment options will vary, but will most likely include some exercise. But what do you do when those prescribed exercises are causing you pain? Read on to learn whether you should grin and bear it …
Continue reading “Should You Work Through Your Lower Back Pain?”
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PlacentiaAt OC Spine Center, we provide the top spinal treatment options and patient care in Southern California. From conservative therapy options to the leading minimally invasive spine surgeries, our board-certified physicians successfully treat all spine conditions. Find relief today at OC Spine Center.
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