Bad Habits for Your Back

Bad habits for your back

Bad habits can lead to back pain, which can wreak havoc on your overall well-being. It’s a common problem in the United States as thirty-one million people experience lower back pain at any given time. Whether you already have back pain or have yet to experience it, there are bad habits that lead to, or exacerbate, back pain. Below you will find the most common mistakes people make when it comes to taking care of their back.

Slouching While Seated:

Hunching or slouching goes against the natural alignment of your spine. It also puts more pressure on your lower back, which can cause back pain. Focus on sitting up straight and use a pillow for lower back support. This helps ensure your spine is curved in its natural position without any extra pressure due to poor posture.

Sleeping on the Wrong Mattress:

Your mattress should be soft enough to fit the shape of your body but firm enough to provide support for your back. When you look for a new mattress, be sure to find out the return policy. While trying out the beds at the store may help, there’s nothing like sleeping on the mattress to see if it will work for you long term.

Staying Seated:

Sitting for long periods of time can put a lot of pressure on your back, especially if you slouch. While good posture helps, you should be walking around or standing for a few minutes at least every two hours.

Staying Sedentary:

Exercise can help with your overall health, but it can also help you stay away from back pain. Physical activity can help strengthen your back and core muscles, which can help you maintain good posture throughout the day. Focusing on moderate exercise that includes weights and cardio at least a few days a week can make a huge difference.


There are many drawbacks to smoking, but smoking makes you three times more likely to get back pain. It curbs blood flow in your body and spine, which contributes to the breakdown of the cushiony discs in your spine. It can also weaken your bones and slow healing.

Weight and Poor Diet:

If you are overweight or obese you are more likely to have back problems. This is especially true if you gain weight rapidly. Maintaining a healthy diet filled with fruits, vegetables, and healthy proteins is essential for your overall health.

Bags, Purses, or Backpacks:

Carrying a heavy bag can impact your back greatly. This is especially true if you carry it on only one side. Rotate the side you carry your bag on and keep the weight as low as possible to ensure you’re free from back pain.


Heels and other unsupportive shoes can cause back pain and affect your posture. Wearing flat, supportive shoes helps with your alignment and reduces the risk of back pain.

If you have lower back pain and cannot get relief from the at-home remedies above, a spine specialist can provide support. Getting diagnosed and treated is vital as back pain can get progressively worse if left untreated.

OC Spine Specialists

If you are experiencing lower back pain, contact OC Spine Specialists for a consultation. The specialists at OC Spine Centers believe in carefully customizing patient care and treatment based on your specific condition and individualized needs. If you have bad habits for your back, they can identify them for you. They will be able to evaluate your medical history and physical condition to provide you with a successful treatment plan. For relief from your lower back pain, contact the office for an appointment and get back to feeling yourself again.